ஜர்னல் ஆஃப் யோகா & பிசிகல் தெரபி
திறந்த அணுகல்

சுருக்கம்

Shatkarma: A Boon to Kapha Disorders Whole System Research to Hrid Dhauti

Nimmi AN*, Sudhakar Reddy P , Aparna Surendra

According to Hata Yoga Pradipika, there are six purificatory procedures (Shatkarma) namely Dhauti, Basti, Neti, Trataka, Nauli and Kapala Bhati which purifies the physical body and specially indicated in increased Kapha and Medo Dhatu condition. Increased Kapha and Medo Dhatu obstruct the srotases which interrupt the flow of Prana (vital energy) and difficult to perform yoga practices especially Pranayama, so these Shatkarmas are usually performed before practicing Pranayama. Dhauti technique gives the best possible wash to the digestive system and controls the functioning of Agni, stops the formation Ama and helps in reduction of accumulation of Kapha and Medas thus leads to prevention of condition of Kapha vitiated conditions like obesity, bronchial asthma and other respiratory tract diseases. In this article a research synthesis has been done from all possible sources to gather the qualitative data regarding effect of Shatkarma and Hrid Dhauti in prevention as well as management of Kapha disorders.