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Balance fats in balanced diets

Bina Verma

Diets are not balanced without right percentage of fats. Dietary fat is a confusing concept for the public at large with both evolving nutrition science over time and areas of remaining uncertainty in the scientific literature.

In proposed presentation on the subject, I have the scope of covering the fact, that the types of foods consumed and the overall dietary pattern being followed are far more important for reducing CVD risk than only total fat.

Also the types of fat and carbohydrates and more relevantly, the types of foods supplying these nutrients are more important than the total amounts of fats and carbohydrates in the diet.