உட்சுரப்பியல் & வளர்சிதை மாற்ற நோய்க்குறி
திறந்த அணுகல்

சுருக்கம்

Determination of the Prevalence of Obesity, Nutrition Habits and Food Consumption Frequency in Individuals Working in the Famagusta Medical Centre Hospital

Rabia Yalinca, Yücel Tandogdu and Zülal Yalinca

Aim: The prevalence of obesity, nutrition habits and food consumption frequency in individuals was investigated.

Methods: The study was carried out with a total of 51 individuals between the ages of 22-58. Data were collected by questionnaire about personal information, nutrition habits and food consumption frequency. 

Results: The prevalence of obesity was found 13.9% in female and 13.3% in male. The waist circumference used to determine central obesity was found ≥94 cm in 80% of male individuals and ≥80 cm in 44.4% of female individuals.

Conclusion: Adequate and balanced nutrition is important to maintain a healthy body weight. Low fat or fat free dairy and meat products are suggested. Legumes, un-purified grains, vegetable and fruit should be consumed in sufficient frequency and amounts to increase dietary fibre intake. Exercising is essential in sustaining a healthy and quality life.