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Alkaline Water: An Overview of Acid Base Balance

Olivia Hauger*

Nearly all plain bottled and public drinking water in America is between pH 6.7 to 7.4, with alkaline water being unique in its pH range of 7.5 to 9.5. While research on the efficacy of alkaline water is limited, advocates believe it to deliver more optimal absorption to promote better hydration, enhance the body’s ability to maintain fluid balance, and better manage acid in your bloodstream. But are these claims warranted? Let’s look at the science.