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திறந்த அணுகல்

சுருக்கம்

School-based high-intensity interval training (HIIT) programs for promoting physical activity and fitness in children and adolescents: a systematic review

André Bento1

HIIT is a powerful stimulus in improving body composition and cardiometabolic risk in adults, and preliminary data in adolescents are also promising. HIIT is presented as a time-efficient alternative.

Objectives: evaluate the utility of a HIIT program integrated in Physical Education (PE) classes on Physical Condition, PA and Motivation.

Sources: Search through PubMed, MEDLINE, SPORTDiscus, CINAHL, MEDICLATINA, COCHRANE and Web of Science, was carried out