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How Spiritual Advancement can Prevent and Resolve Major Depression and Generalized Anxiety

Tristan Barnett*

Through the author’s experience of mental health disorders over a period of 10 years, this article demonstrates how spiritual advancement can actually resolve these disorders; in particular depression and generalized anxiety disorder. The author also believes that generalized anxiety disorder can only be resolved through spiritual advancement. Spiritual advancement can resolve depression and generalized anxiety disorder. Spiritual advancement could possibly be the only way to resolve generalized anxiety disorder. Reading and understanding The Bhagavad Gita as it is possibly the best way to resolve depression and generalized anxiety disorder.